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The majority of us become easily excited when we hear about a new diet or workout that promises the earth but in fact, can deliver very little results. After a couple of…

Setting goals when trying to adjust body shape, gain muscle or even improving your health is the very first step you need to do. All too often, people set goals that are…

If you don’t have a positive mindset about your body, weight loss or eating, then you will always feel like it’s a battle and the chances are you will be losing. So…