News and thoughts by us.
The majority of us become easily excited when we hear about a new diet or workout that promises the earth but in fact, can deliver very little results. After a couple of months, your motivation and determination can begin to deteriorate and we easily become less interested in counting those calories that make all the…
Setting goals when trying to adjust body shape, gain muscle or even improving your health is the very first step you need to do. All too often, people set goals that are unrealistic and results in them becoming demotivated to continue. When you begin setting goals and you start working towards them, you need to…
If you don’t have a positive mindset about your body, weight loss or eating, then you will always feel like it’s a battle and the chances are you will be losing. So here are 5 tips for your weight loss motivation: Use Affirmations These are simply positive statements. Filling your mind with these will help…
With signs that the warm weather is just around the corner, more and more people are considering taking up running whilst the weather is fine. For some people, it may just be a passing thought and they have the belief that they simply cannot run. That’s not true, as long as you don’t have any…
The Keto Diet approach is simple: It’s a low-carb diet (less than 25g a day) where the focus is on eating real food. With the growing popularity of low-carb diets, the food industry introduced foods that may be low in carbs but are ladened with unhealthy ingredients such as artificial sweeteners, preservatives and other additives.…
Many people struggle with finding the time to get a workout in; time is a big constraint especially when you have children or lead a busy lifestyle. It’s a struggle for some people to just get up in a morning, never mind fitting a workout in. In an ideal world we would all love to…
